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Feeling Shifts Counselling

Break Free: Tired of Repeating Patterns? Understand and Change Your Life!

You don't have to think alone...

Find the support you need to break free from repeating patterns and take control of your life with Feeling Shifts Counselling.

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About Me

Welcome to my website. My name is Stephanie Parant. I hold a Certificate of Higher Education and a Master's degree in Psychodynamic Counselling and Psychotherapy for adults, from Birkbeck, University of London. I am a registered member of the BACP (British Association of Counsellors and Psychotherapists).

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My method is grounded in the belief that understanding the unconscious mind and early life experiences can catalyse profound change. I offer a warm, non-judgmental, confidential and collaborative space, combining deep listening with insightful guidance. Sessions are tailored to suit each individual’s unique history and needs, whether addressing anxiety, depression, relationship difficulties, trauma, or low self-esteem concerns. ​​​​

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How I Can Help

My therapeutic philosophy centres on a relational approach to working with clients. I prioritise building a secure and trusting partnership, where you feel supported and understood, before we begin to gently explore how your earlier experiences and relationships might be shaping your present choices, values, and beliefs.

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